Every parent’s dream is to have healthy, happy children. Parents work hard every day to ensure that their kids have everything they need, but sometimes they need a little help to ensure their kids stay healthy. We have put together a list of things parents who are doctors do to help keep their kids stay healthy. Practicing these tips will promote a healthy lifestyle for you and your family.
1. Encourage Exercise
Limit the amount of screen time and encourage kids to go out and play. Exercise is a healthy dose of physical activity, but it’s also great for one’s mental health. Make outdoor playtime more fun by joining them when you can; riding bikes or going on hikes is a great way to get some exercise and spend time as a family.
2. Teach the Importance of Hand Washing
We pick up many germs everywhere we go, so you must instill frequent hand-washing habits, especially before meals and after using the bathroom. Teach your kids to wash their hands properly, using soap and scrubbing at least 20 seconds, then rinsing correctly. This is a simple and easy way to promote a healthy life style.
3. Healthy Eating
A healthy daily diet is a great way to boost immunity, which can help prevent certain illnesses. Give your little ones plenty of vegetables and fruits; they provide nutrients and antioxidants that can help boost the immune system. You should also limit the amount of sugar they eat.
4. Keep Up With Vaccinations
Vaccinations protect from diseases, so it’s important to keep up with the pediatrician recommendations for your kids. It’s important to keep the kids at home if they are not feeling well. Not doing this exposes them to secondary infections or even the spreading of diseases to other kids.
5. Encourage Proper Sleep
Sleep is crucial for building resistance against viruses and germs. It also allows the body to rejuvenate and repair. Have a sleep schedule in place and ensure you stick to it.
Encourage your kids to drink a lot of water and avoid letting them have soft drinks as much as possible. Recent studies show that staying hydrated helps boost your immune system to help you fight viruses.
7. Shop Wisely
Look at the labels of the food you’re buying and pay attention to calories, sugar, and fat content. Organic foods are an excellent option, especially for younger kids.
8. Manage Stress
Even little children get overwhelmed sometimes and can end up getting stressed. Pay attention to your children’s emotional state and encourage activities such as exercising, family time, and plenty of outdoor activities.
9. Daily Dose of Probiotics
Yeast and live bacteria, such as those you find in probiotics, will help build a healthy digestive and immune system. Yogurt is a great option and there are many flavors kids will enjoy.
10. Healthy Snacking and Junk Food
Encourage your kids to embrace healthy snacking. You can, however, occasionally include their favorite junk food. When you eliminate the latter, you could encourage unhealthy behavior such as hiding or even stealing money to buy what they crave.
These tips are easy to follow, and once you make them part of a child’s life, they will become routine, and kids will find them very easy to accept and do daily without being prompted.